Stress/Social Pressure

“A diamond is just a piece of charcoal that handled stress exceptionally well.”

Stress

If a person is unhealthy or in pain, it is more difficult to deal with other conflict or loss. Everyone's past and present is a unique journey - the TrueNorth Health Foundation does not pretend to have answers to all of the psychological difficulties we naturally face in life. However we do believe and encourage consuming an appropriate diet, obtaining sufficient sleep and engaging in regular vigorous exercise as these are vital support mechanisms for an individual facing challenges dealing with the slings and arrows of life. 

Educational Resources

TNHF Recommended: Starred articles are recommended by TNHF for reading