Advancing knowledge and
awareness of therapeutic
water-only fasting

Expanding

EVIDENCE-BASED
KNOWLEDGE

Shifting

THE MEDICAL 
PARADIGM

Training

IN WATER-ONLY
FASTING

The Effects of Prolonged Water-Only Fasting and Refeeding on Markers of Cardiometabolic Risk
Medically Supervised Water-Only Fasting Followed by a Whole-Plant Food Diet Reduces Visceral Adipose Tissue
Fasting Physiology PDF
Safety Study

The TrueNorth Health Foundation is advancing knowledge and awareness about the effects of therapeutic water-only fasting and an exclusively whole-plant-food diet free of added salt, oil, and sugar by:

Beakers

CONDUCTING
CLINICAL TRIALS


We research the effects of
this approach on human
physiology and health.

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Computer Monitor

EDUCATING
THE PUBLIC


We share our evidence-based knowledge with scientists, clinicians, and the public.

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Books

PROVIDING 
TRAINING


We train and educate clinicians to confidently supervise water-only fasting.

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Explore ways to collaborate with us:

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