Intermittent Fasting

"He who eats until he is sick, must fast until he is well." - English Proverb

Intermittent Fasting

Intermittent fasting can be a powerful weight loss tool with a bonus of improving your overall health. There is growing evidence that intermittent fasting also contributes to key physiological changes that positively impact health, including increased insulin sensitivity. Ongoing research will be exploring multiple forms of intermittent fasting and its effects on weight as well as longevity.

Educational Resources

TNHF Recommended: Starred articles are recommended by TNHF for reading

Intermittent Fasting and Weight Loss

Health Science

For many people, following a whole-food, plant-based diet is the key to maintaining optimum weight and health. However, for some of us, strictly adhering to a health-promoting diet as well as engaging in a regular exercise program is not enough to keep us where we want to be weight wise. We just like eating too much; or perhaps we have extremely efficient digestive systems; or our internal calorie counters are a bit off.