"He who eats until he is sick, must fast until he is well." - English Proverb
Intermittent fasting can be a powerful weight loss tool with a bonus of improving your overall health. There is growing evidence that intermittent fasting also contributes to key physiological changes that positively impact health, including increased insulin sensitivity. Ongoing research will be exploring multiple forms of intermittent fasting and its effects on weight as well as longevity.