"Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow." - Michael Greger
High blood pressure is the most common contributing cause of death and disability in populations of industrialized countries. Fortunately, water-only fasting followed by the adoption of a health-promoting diet of whole plant foods, free of added salt, oil, and sugar, has been demonstrated as a safe and effective method for treating high blood pressure.