Water-only Fasting Literature
A database of research publications dating back to 1881!

Latest Research

Author(s): Evelyn Zeiler, Sahmla Gabriel, Mackson Ncube, Natasha Thompson, Daniel Newmire, Eugene Scharf, Alan C. Goldhamer, Toshia Myers
Publication: Nutrients
Publication Year: 2024

Objective: This single-arm, pre–post interventional trial (clinicaltrials.gov, NCT04515095) investigates the safety, feasibility, and potential effectiveness of prolonged water-only fasting followed by a whole-plant-food diet in the long-term management of hypertension and other cardiometabolic disorders. Methods: Safety was assessed based on adverse events (AEs) that were recorded according… Read More

Author(s): Zeiler E, Gabriel, S., Ncube, M, Thompson N, Scharf, E., Goldhamer A.C, Myers T. R.
Publication: Nutrients
Publication Year: 2024

Prolonged water-only fasting appears to reduce high blood pressure but randomized controlled trials are needed. This single arm pre-post interventional trial investigates the safety, feasibility, and effectiveness of prolonged water-only fasting in the treatment of stage 1 and 2 hypertension. Twenty-nine participants with stage 1 and 2 hypertension, who were pre-approved to water-only fast for… Read More

Author(s): Toshia Myers, Alan Goldhamer
Publication: International Journal of Disease Reversal and Prevention
Publication Year: 2024

This report describes the case of a postmenopausal, White female of normal weight with a history of idiopathic dyslipidemia. She presented with high systolic blood pressure, total cholesterol, low-density lipoprotein cholesterol, and lipoprotein(a) [Lp(a)]—an independent and causal risk factor for atherosclerotic cardiovascular diseases—despite eating an exclusively whole-plant-food diet free… Read More

Author(s): Scharf, E., Zeiler, E., Ncube, M., Kolbe, K., Hwang, S. Y., Goldhamer, A., Myers, T. R.
Publication: Nutrients
Publication Year: 2022

(1) Background: Cardiometabolic disease, including insulin resistance, hyperlipidemia, and hypertension, are major contributors to adverse health outcomes. Fasting has gained interest as a nonpharmacological therapeutic adjunct for these disorders.

(2) Methods: We conducted a prospective, single-center study on the effects of prolonged water-only fasting followed by an exclusively whole-… Read More

Author(s): Hammoud, S., Kurdi, M., van den Bemt, B. J.
Publication: J Cardiovasc Pharmacol
Publication Year: 2021

Fasting has been frequently practiced for religious or medical purposes worldwide. However limited literature assesses the impact of different fasting patterns on the physiologic and cardiac-related parameters in patients with hypertension. This review aims to examine the effect of fasting on cardiovascular outcomes in hypertensive patients. Medline, Embase and Cochrane… Read More

Author(s): Maifeld, A., Bartolomaeus, H., Lober, U., Avery, E. G., Steckhan, N., Marko, L., Wilck, N., Hamad, I., Susnjar, U., Mahler, A., Hohmann, C., Chen, C. Y., Cramer, H., Dobos, G., Lesker, T. R., Strowig, T., Dechend, R., Bzdok, D., Kleinewietfeld, M., Michalsen, A., Muller, D. N., Forslund, S. K.
Publication: Nat Commun
Publication Year: 2021

Periods of fasting and refeeding may reduce cardiometabolic risk elevated by Western diet. Here we show in the substudy of NCT02099968, investigating the clinical parameters, the immunome and gut microbiome exploratory endpoints, that in hypertensive metabolic syndrome patients, a 5-day fast followed by a modified Dietary Approach to Stop Hypertension diet reduces systolic blood pressure, need… Read More

Author(s): Angoorani, P., Ejtahed, H. S., Hasani-Ranjbar, S., Siadat, S. D., Soroush, A. R., Larijani, B.
Publication: Nutr Metab (Lond)
Publication Year: 2021

BACKGROUND: Intermittent fasting has been reported to have positive effects on obesity, diabetes, cardiovascular diseases, hypertension, and several neurodegenerative diseases through different mechanisms such as alteration in the gut microbiota. This systematic review was conducted with the aim of providing an overview of the existing animal and human literature regarding the gut microbiota… Read More

Author(s): Jiang, Zhiming, Miao
Publication: Journal of Integration Technology
Publication Year: 2020

With the improvement of people’s material lives and changes in lifestyles, the prevalence of chronic diseases such as hypertension has shown a rapidly growing trend. Numerous animal and human fasting trials have reported that fasting has been emerging as an effective tool to control weight and lower blood pressure, having a profound health benefit. In a fasting trial involving… Read More

Author(s): Plotti, F., Terranova, C., Luvero, D., Bartolone, M., Messina, G., Feole, L., Cianci, S., Scaletta, G., Marchetti, C., Di Donato, V., Fagotti, A., Scambia, G., Benedetti Panici, P., Angioli, R.
Publication: Chemotherapy
Publication Year: 2020

INTRODUCTION: Diet may influence various aspects of human health. In fact, it is well known that diet can favour or not the development of various human pathologies, like diabetes, hypertension, and hypercholesterolaemia. Interestingly, diet has an influence in cancer development too (e.g., this relation has been studied for pancreatic, colonic, gastric, and breast cancers).… Read More

Author(s): Beauchesne, A. B., Goldhamer, A. C., Myers, T. R.
Publication: BMJ Case Rep
Publication Year: 2018

Polypharmacy is common and associated with negative health outcomes in the elderly. We report the case of an 82-year-old man with a history of polypharmacy due to coronary artery disease, myocardial infarction, ischaemic cardiomyopathy, hyperlipidaemia, hypertension and persistent atrial fibrillation who presented with memory loss, cognitive impairment, fatigue and weakness. His treatment plan… Read More