Beego is a traditional Chinese complete water-only fasting practice initially developed for spiritual purposes, later extending to physical fitness purposes. Beego notably includes a psychological induction component that includes meditation and abdominal breathing, light body exercise and ends with a specific gradual refeeding program before returning to a normal diet. Beego has regained its… Read More

24 young, military subjects participated in a ranger training course of 5 days' duration with prolonged, heavy physical exercise and sleep deprivation. The subjects were divided into two groups showing either large calorie deficiency or nearly isocaloric status. An oral glucose tolerance test was performed on the subjects on day 5 on the course and in a control experiment… Read More