Water-only Fasting Literature
A database of research publications dating back to 1881!

Latest Research

Author(s): Thackrey, E., Chen, J., Martino, C. R., Preda, V.
Publication: Nutrition
Publication Year: 2022

With the global rise in obesity and the metabolic syndrome, double diabetes is increasingly prevalent in patients with type 1 diabetes. This review investigated the effects of diet on weight management and metabolic outcomes in patients with double diabetes. MEDLINE, CENTRAL, EMBASE, PsycINFO, CINAHL, ERIC, and Web of Science databases were searched through September 2020. Population- or… Read More

Author(s): Visioli, F., Mucignat-Caretta, C., Anile, F., Panaite, S. A.
Publication: Nutrients
Publication Year: 2022

Fasting has been practiced for millennia, for religious, ethical, or health reasons. It is also commonplace among different species, from humans, to animals, to lower eukaryotes. Research on fasting is gaining traction based on recent studies that show its role in many adaptive cellular responses such as the reduction of oxidative damage and inflammation, increase of energy metabolism, and in… Read More

Author(s): Hofer, S. J., Carmona-Gutierrez, D., Mueller, M. I., Madeo, F.
Publication: EMBO Mol Med
Publication Year: 2022

Age-associated diseases are rising to pandemic proportions, exposing the need for efficient and low-cost methods to tackle these maladies at symptomatic, behavioral, metabolic, and physiological levels. While nutrition and health are closely intertwined, our limited understanding of how diet precisely influences disease often precludes the medical use of specific dietary interventions. Caloric… Read More

Author(s): Nowosad, K., Sujka, M.
Publication: Curr Nutr Rep
Publication Year: 2021

PURPOSE OF REVIEW: A number of recent studies have suggested that intermittent fasting is as effective as traditional calorie restriction (CR) for weight loss and for cardioprotection. However, it is still unclear whether IF improves diabetes risk indicators as does CR. This review provides an overview of various patterns of intermittent fasting and shows the effect of intermittent fasting on… Read More

Author(s): Gabel, K., Cares, K., Varady, K., Gadi, V., Tussing-Humphreys, L.
Publication: Adv Nutr
Publication Year: 2021

Almost 40% of the adult population in the United States will be diagnosed with cancer in their lifetime. Diet is a modifiable factor which is known to affect cancer risk and recurrence. Yet, little is known about how diet influences cancer treatment outcomes. Intermittent fasting, characterized by periods of abstaining from foods and beverages alternated with periods of ad libitum intake, when… Read More

Author(s): Clifton, K. K., Ma, C. X., Fontana, L., Peterson, L. L.
Publication: CA Cancer J Clin
Publication Year: 2021

Chronic caloric restriction (CR) has powerful anticarcinogenic actions in both preclinical and clinical studies but may be difficult to sustain. As an alternative to CR, there has been growing interest in intermittent fasting (IF) in both the scientific and lay community as a result of promising study results, mainly in experimental animal models. According to a survey by the International… Read More

Author(s): Longo, V. , Tano
Publication: Nature Aging
Publication Year: 2021

Intermittent and periodic fasting (IF and PF, respectively) are emerging as safe strategies to affect longevity and healthspan by acting on cellular aging and disease risk factors, while causing no or minor side effects. IF lasting from 12 to 48 hours and repeated every 1 to 7 days and PF lasting 2 to 7 days and repeated once per month or less have the potential to prevent and… Read More

Author(s): Angoorani, P., Ejtahed, H. S., Hasani-Ranjbar, S., Siadat, S. D., Soroush, A. R., Larijani, B.
Publication: Nutr Metab (Lond)
Publication Year: 2021

BACKGROUND: Intermittent fasting has been reported to have positive effects on obesity, diabetes, cardiovascular diseases, hypertension, and several neurodegenerative diseases through different mechanisms such as alteration in the gut microbiota. This systematic review was conducted with the aim of providing an overview of the existing animal and human literature regarding the gut microbiota… Read More

Author(s): Gonzalez, J., Stelly, S., Cooke, W.
Publication: Federation of American Societies for Experimental Biology
Publication Year: 2021

Obesity is a chronic metabolic disorder associated with increased risk of cardiovascular disease, and intermittent fasting might mitigate risk. Intermittent fasting creates a negative energy balance that results in weight loss, but the cardiovascular benefits of fasting have not been studied thoroughly. The purpose of this study was to investigate the influences of an acute 24-hr fast on… Read More

Author(s): Benau, E. M., Makara, A., Orloff, N. C., Benner, E., Serpell, L., Timko, C. A.
Publication: Curr Nutr Rep
Publication Year: 2021

PURPOSE OF REVIEW: The goal of this review was to provide an update on the literature examining how voluntary, temporary abstention from eating impacts cognitive function. RECENT FINDINGS: We evaluated peer-reviewed articles published between August 2013 and January 2021 that assessed adults, included a measure of cognitive functioning with neutral stimuli, and compared individuals in a fasted… Read More