“The greatest wealth is health” - Virgil

Healthy Living   

No one knows exactly how long they will live, but most of want to live as long and as well as possible. Heredity, diet, activity, sleep, psychology, and environmental factors all play a part in how long you will live and how healthy you can be. Since certain aspects of your heredity and your environment are outside of your control, it makes sense to provide yourself with the very best of what you can control. 

TrueNorth Health Foundation advocates a lifestyle of adequate sleep, regular vigorous exercise and a health-promoting diet. In addition, there may be times when water-only fasting can further support a health-promoting lifestyle. The majority of Americans spend the last 10-15 years of their life in discomfort, pain and debility; we believe that following a health-promoting lifestyle can instead make these years a vibrant and active period of your life. No one lives forever but we can make choices to predict we will live well for the time we are here.

Educational Resources

TNHF Recommended: Starred articles are recommended by TNHF for reading